230: Featured Performer: Catriona Bisset, AUS 800m National Record Holder, 2019 AUS Champion

During this episode we feature Catriona Bisset who will share around her highs, lows and many learnings from her career to date. Catriona shares around dealing with athlete pressures, navigating this difficult time that we all find ourselves in, working through an eating disorder as an adolescent athlete, which ultimately combined with the pressures she was dealing with led to a 10 year hiatus from the sport. Upon her return, Catriona became the 2019 Australian 800m champion. Catriona shares around the concept of being the CEO of our own bodies, the importance of strength and conditioning for both performance optimisation and also injury prevention and rehabilitation, overcoming pre racing anxieties, switching our minds off when we race, the concept of treating our bodies with kindness. And of course, Catriona survived the physical performance round and issues a fantastic physical challenge for the week. Show Sponsor POGO Physio Online Telehealth Consultations POGO Physio believe that everyone deserves access to complete and remarkable physiotherapy services.  Our goal is to get you back to your Physical Best.  Find out more about our Telehealth Consultations and book online HERE>>. If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.