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230. How to Stop the Sugar-Anxiety Feedback Loop with Dr. Ellen Vora episode artwork

EPISODE · May 20, 2020 · 1H 2M

230. How to Stop the Sugar-Anxiety Feedback Loop with Dr. Ellen Vora

from Truce with Food with Ali Shapiro, MSOD, CHHC · host Ali Shapiro, MS, CHHC

Not eating the right foods for our unique bodies creates anxiety. This anxiety shows up as a felt sense of anxiety AND also “needing something more” to eat but not knowing what that is or a general feeling of being unsatisfied with what they just ate.To help us go into depth and teach us about this sugar-anxiety feedback loop, I’ve invited a holistic psychiatrist and my friend Dr. Ellen Vora onto the show. In this episode, we will discuss:Real and false anxietyHow and why sugar creates anxietyClean eating versus nutrient-dense foodsDr. Vora’s top foods to add in for reducing anxiety and sugar in one’s dietCaffeine’s role in anxiety and how to end your coffee habitJoin us for Freedom From Cravings LIVE at https://alishapiro.com/freedom-from-cravings-live/

What this episode covers

Not eating the right foods for our unique bodies creates anxiety. This anxiety shows up as a felt sense of anxiety AND also “needing something more” to eat but not knowing what that is or a general feeling of being unsatisfied with what they just ate. To help us go into depth and teach us about this sugar-anxiety feedback loop, I’ve invited a holistic psychiatrist and my friend Dr. Ellen Vora onto the show. In this episode, we will discuss: Real and false anxietyHow and why sugar creates anxi...

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230. How to Stop the Sugar-Anxiety Feedback Loop with Dr. Ellen Vora

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Frequently Asked Questions

How long is this episode of Truce with Food with Ali Shapiro, MSOD, CHHC?

This episode is 1 hour and 2 minutes long.

When was this Truce with Food with Ali Shapiro, MSOD, CHHC episode published?

This episode was published on May 20, 2020.

What is this episode about?

Not eating the right foods for our unique bodies creates anxiety. This anxiety shows up as a felt sense of anxiety AND also “needing something more” to eat but not knowing what that is or a general feeling of being unsatisfied with what they just...

Can I download this Truce with Food with Ali Shapiro, MSOD, CHHC episode?

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