230. Knowing When You’re Truly Full

If you constantly wonder how much you're supposed to eat, you're not broken — you were trained to follow rules instead of trust your body. In this episode, Kara explains: Why fullness feels confusing How family messaging affects portion decisions Why diet culture normalized extreme hunger How calorie counting removed your confidence A simple way to practice stopping at enough This episode will help you rebuild clarity around portions without returning to restriction. Key Takeaways Confusion around portions is learned • Dieting normalized under-eating • Rebound eating is often a response to restriction • Decision-making is a skill • Confidence comes from practice   Join the free webinar: www.coachingkara.com/signup