230 | LIVE from Ted's Shoe and Sport with KJ and Dr. Frank Abbate | Back In Action Chiropractors

LIVE from Ted's Shoe and Sport in Keene, New Hampshire. We welcome a PodFam favorite and running coach Karen Jordan (KJ) and Back in Action Chiropractor, Dr. Frank Abbate.In our conversation with KJ and Dr. Frank, we talk about injury prevention, KJ's recent hip replacements, and the importance of proactive health care for athletes. Discover insights on full-body assessments, recovery timelines, and how to invest in long-term wellness.Ted's Shoe and SportBack In Action Chiro WebsiteBack In Action InstagramKJ's InstagramKey  TopicsFull-body assessment for injury preventionTiming and decision-making for hip replacementRehab strategies for athletes post-surgeryImportance of investing in long-term healthCollaborative approach between chiropractor and athleteChapters00:00 Introduction and Setting the Stage01:07 Meet Dr. Frank Abbate: A Journey into Chiropractic Care05:07 Understanding the Back to Action Plan09:19 KJ's Hip Journey: From Pain to Surgery19:01 The Surgery Experience and Recovery Insights22:19 Navigating Major Surgeries: Hysterectomy vs. Hip Replacement25:53 The Road to Recovery: Expectations and Realities27:38 Pre-Surgery Preparation: Strengthening for Recovery29:03 Aha Moments: Building Confidence in Recovery31:28 Investing in Health: The Importance of Self-Care34:41 Building Relationships: Coaching and Support Systems38:05 Looking Ahead: Future Goals and AspirationsMy Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at [email protected]'t Fear The Code Brown and Don't Forget To Stretch!