230 - Managing Stress

In this episode of Jewish Boy Calls His Mother, I dive into the importance of managing stress by accepting our emotions rather than suppressing them. I reflect on the necessity of working through past traumas and how they shape our present experiences. As the conversation unfolds, I explore the unique struggles of being a middle child, the role of accountability in relationships, and the profound impact of therapy on the healing process. Through personal insights and honest discussion, I highlight the significance of having a strong support system, recognizing emotional burdens, and ultimately moving forward by validating our feelings instead of ignoring them.