230. Overthinking at 3 AM? Transform Your Nights with These Tips

Send us Fan MailLinks for today’s episode:Download Your Free Evening Windown Checklist: Check out the offer:  https://kathieowen.thrivecart.com/sleep-nervous-system-reset/Blog Post for today’s episode: https://www.kathieowen.com/blog/high-achiever-3am-insomnia-sleep-solutionsBook a 15-minute quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutesMaster Your Evening: Overcome 3AM Wake-Ups and Sleep Like a RockIn this episode, Kathie Owen, holistic wellness coach and team consultant, tackles the common issue of waking up at 3:00 AM with a racing mind. She discusses why this happens, especially for high achievers, and introduces a simple six-step evening wind-down checklist to help close mental loops and ensure a restful night's sleep. Kathie shares her personal experience with sleep struggles and emphasizes the importance of an evening routine for better leadership and overall well-being. Timestamps:00:00 Introduction and Welcome00:13 The 3 AM Wake-Up Call01:09 Understanding Mental Closure04:00 The Evening Wind Down Checklist04:17 Steps to Better Sleep07:45 Additional Resources and Offers09:28 Conclusion and Call to ActionThe Kathie Owen PerspectiveHelping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.🌐 Website: https://www.kathieowen.com📖 Articles & Bonus Resources: https://www.kathieowen.com/blog🎤 Human Patterns Under Pressure Live Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.📱 Connect with Kathie: • LinkedIn • YouTube • Facebook • Instagram • PinterestIf this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.Pressure doesn't define us. It reveals the patterns we've yet to observe.