#230: Q&A Session 23

Andrea, Brian, and Alberto host an audience-supplied Q and A session. Topics discussed include training, soreness, hypertrophy, cutting, bulking, programming, and more. Timestamps 0:00- Introduction2:23- Is 2 hours too long in the gym?8:10- Ways to increase your calorie intake if you’re struggling to eat enough15:15- If you’re feeling sore, from a hypertrophy standpoint, is it better to go ahead and push yourself to train or wait until you feel less sore?26:46- What should you do with your calorie intake during a deload?40:42- When the goal is hypertrophy, should you increase load by the smallest or largest amount that you can?49:08- How long can you build muscle on maintenance calories?59:12- If you’re super fatigued after a leg day, is it better to split that session up into smaller sessions?1:05:21- Mini-bulk and mini-cut cycles vs. Maingaining1:15:29- How to increase grip strength for deadlifts1:22:35- What are 3 things the coaches have changed their mind on in the past year? Selected Links From This Episode 3DMJ Case Study Q&A Submission Form- https://3dmusclejourney.com/case-study-app/ 3DMJ YouTube Channel- https://www.youtube.com/@Team3DMJ Personalizing Your Program (Vault Course)- https://www.3dmjvault.com/courses/personalizing-your-program Calculating Your Macros (Vault Course)- https://www.3dmjvault.com/courses/calculating-your-macros 3DMJ Podcast Episode #227: Should You Train At Long Muscle Lengths?- https://www.youtube.com/watch?v=PyGqfIYYN3A&t=1s Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass Thanks for listening to The 3D Muscle Journey Podcast 💪 SIGN UP FOR ONE-ON-ONE COACHING SERVICES - https://3dmusclejourney.com/coaching/ TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - https://www.3dmjvault.com/bundles/vip Watch our show on YouTube - https://www.youtube.com/team3dmj