230: Resiliency Radio with Dr. Jill: Reclaim Power: Become your Own Health Expert w/ Brook Herbert

Dr. Jill Carnahan and Brook Herbert dive deep into the journey from dis-ease to domination, exploring how you can empower within and become the expert of your own health. They discuss the importance of mental health and gut health, and how these critical aspects are interconnected in your overall wellness. Whether you're struggling with chronic issues or simply looking to optimize your well-being, this episode is packed with actionable advice and inspiring stories. Learn how to harness the power of natural healing remedies and build a resilient body and mind.    Key Points ✅ Learning to trust your intuition is one of the first steps to healing ✅ Slowing down and being present is key to a healthy nervous system  ✅ Find new ways to regulate your nervous system and overall health and create a supportive team that works for you 👨‍⚕️ Brook Herbert Brooke is a Board Certified Health and Wellness Coach, entrepreneur, and cofounder of Gold Ivy Health Co., podcast host, and group fitness instructor. After spending 5 years as a medical mystery, Brooke now takes what she's learned to empower women to never stop advocating for their health and to reclaim their power by healing from within. Brooke has transformed her gut health and life, and has now helped thousands do the same. She uses ancient healing remedies, inner wisdom, and the psychology of behavior change to help women transform their pain to peace and frustration to freedom. Website: https://goldivyhealthco.com/  Instagram: https://www.instagram.com/goldivyhealthco/  MOVE with Gold Ivy-     Mind + Body Health Hub   //goldivyhealthco.com/move/  YouTube: https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w