230. Shadow Work and Spiritual Insight with Lauren Aletta

Send us Fan MailThis week I speak with Lauren Aletta all about shadow, shadow work, dark nights of the soul, and everything we hide and avoid ourselves. This episode explores the transformational power of shadow work, diving deep into understanding and acknowledging our hidden emotions. In this episode Lauren and I talk about:• Shadow work as a journey toward self-acceptance• The impact of mental health struggles and societal narratives on personal authenticity• The interplay between personal shadows and collective issues• Astrology's influence on emotional exploration during transitional periods• Practical steps to engage in shadow work through reflection and awarenessWholistic Human Design Academy 1:1 Coaching Package Free 7-Day Challenge: Unapologetically You: Real. Raw. Authentic. Ep. 74. Energy Work, Intuition, and Radical Self TrustEp. 124. The Conscious Evolution of the SelfEp. 189. The Dance of Darkness and LuminosityLinks:SubstackLuna AstrologyHD 101 ClassMastery Monday NewsletterWhere you can find Lauren:Lumina Tarot DeckWebsiteWhere you can find Rochelle: InstagramTikTokWebsiteYouTubeEmail: [email protected] the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTubeEmail: [email protected]