230. The 3 Other Reasons You Struggled with Health in 2024

Are you frustrated with your health progress this year? As we approach the end of 2024, many of us are wondering why our health goals didn't stick - again. In this episode, I break down a powerful framework for evaluating your health journey without the guilt and shame that usually comes with year-end reflection. In this episode, you'll discover: What are the only six areas of health you need to focus on? How can you score yourself in each area? Which area should you focus on improving first? Why is consistency more important than intensity? Listen in to learn a detective-style approach to understanding your health habits and discover the one thing you should focus on in 2025 to truly move the needle on your health. Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/ Ready to get serious about your health and fitness? Sign up for coaching with me here: https://www.beginwithin.fit/coaching⁠ Here’s a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/toolkit