230: The Power of Awareness: 5 Ways to Recognize Your Thoughts so that You Can Take Them Captive (Mini-Episode Day 5 Go Live Challenge)

Today we'll explore the power of your thoughts and how they impact your life. Did you know that up to 95% of your thoughts are repetitive, and the majority of them are negative? But the good news is that you can rewire your brain to think positively and create new pathways. In this episode, we delve into the first of the 7 Rs for Living Your Best Thought Life, which is RECOGNIZE. Recognizing what you're thinking about is crucial to changing your thinking patterns. We discuss five concrete ways to recognize what you're thinking about: focusing your attention, observing your emotions, noticing your surroundings, asking yourself questions, writing down your thoughts. By taking these simple steps, you can identify negative thought patterns and replace them with positive ones. By renewing your mind, you can transform your life and achieve mental and emotional well-being. Join me as we explore the power of your thoughts and how you can take control of them to live your best life. CONNECT WITH VICTORIA: ⁠⁠⁠⁠⁠⁠EMAIL⁠⁠⁠⁠⁠⁠: [email protected] ⁠⁠⁠⁠⁠⁠WEBSITE⁠⁠⁠⁠⁠⁠  www.choose2think.co ⁠⁠⁠⁠⁠⁠MENTORING⁠⁠⁠⁠⁠⁠ www.choose2think.co/coaching.html ⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠ www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ ⁠⁠⁠⁠⁠⁠FACEBOOK ⁠⁠⁠⁠⁠⁠www.facebook.com/groups/choose2think ⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠ www.instagram.com/victoriadwalkerlydon/ *⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK DEVOTIONAL⁠⁠⁠⁠⁠⁠ https://amzn.to/3Hcl7v1 *⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠⁠⁠⁠ https://amzn.to/3WvinND *When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support! DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.