230 // THE ROLE ALCOHOL PLAYS IN YOUR PROGRESS WITH BETH FERACO

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews nutrition and strength coach, Beth Feraco. Beth talks about how she committed to transforming her life in her forties and the role alcohol played in her transformation. Nicole and Beth discuss the relationship between alcohol and fat loss, the road from disordered eating to a balanced diet, and how to stop majoring in the minors when it comes to health and nutrition. If you struggle with all or nothing thinking when it comes to food and beverage and you want to create a more healthy relationship with food, don’t miss this podcast episode.  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole 1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application Podcast Guest, Beth Feraco IG Profile: https://www.instagram.com/bethferacofitness/ Cut The Crap Podcast: https://podcasts.apple.com/podcast/id1582650283?ign-itscg=30200&ign-itsct=lt_p