230: These 8 Reasons are Why Your Weight Loss Isn’t Sustainable episode artwork

EPISODE · Aug 21, 2026 · 27 MIN

230: These 8 Reasons are Why Your Weight Loss Isn’t Sustainable

from Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck · host Holly Bertone, PMP, CNHP, and Emotional Eating and Weight Loss Coach

[WEIGHT LOSS MACHINE] Become a Sustainable Weight Loss Machine👉 https://academy.pinkfortitude.com/pl-machine-regTHIS EPISODE IS FOR YOU IF: * You know exactly how to lose weight. You just can’t figure out how to stop gaining it back. * You’ve spent 10, 20, maybe even 30 years losing the same weight over and over again. Someone should give you a PhD in this.* You can follow a diet perfectly when life is easy. But the minute life gets lifey, and people get peopley, it’s easier to give up.* You don’t want to spend the rest of your life tracking every bite, counting calories and macros, or starving yourself with sad little salads out of tiny plastic boxes. Connect with Holly:▶️ GET ON THE PRIORITY LIST TO BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - https://academy.pinkfortitude.com/break-emotional-eating-accelerator▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.

Episode metadata supplied by the publisher feed · Published Aug 21, 2026

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[WEIGHT LOSS MACHINE] Become a Sustainable Weight Loss Machine 👉 https://academy.pinkfortitude.com/pl-machine-reg THIS EPISODE IS FOR YOU IF: * You know exactly how to lose weight. You just can’t figure out how to stop gaining it back. * You’ve spent 10, 20, maybe even 30 years losing the same weight over and over again. Someone should give you a PhD in this. * You can follow a diet perfectly when life is easy. But the minute life gets lifey, and people get peopley, it’s easier...

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230: These 8 Reasons are Why Your Weight Loss Isn’t Sustainable

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This episode was published on August 21, 2026.

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