230. Tomar suplementos y errores habituales en la dieta de baja calorías

Hoy te traigo un estudio científico que hará temblar tus creencias, pero al mismo tiempo te pondrá en la mejor posición para la próxima vez que quieras hacer una dieta. Aprenderás el error más habitual y que pasa totalmente desapercibido por las personas que hacen dietas de bajas calorías. Sabrás porqué el tomar suplementos es una pérdida de dinero mientras no hagas un cambio vital en tu rutina diaria. Descubrirás el impacto que tiene que entrenes fuerza en la cantidad de grasa que pierdes mientras estás a dieta. Aprende muchos recursos más en mi Instagram @frecuencia_fitness_40 https://www.instagram.com/frecuencia_fitness_40/ Por supuesto que me dejes aquí tus comentarios y propuestas acerca de este podcast, tu opinión me ayudará a mejorar. Dirección: Daniel Rubio Producción de podcast: Iván Patxi Gómez https://www.ivanpatxi.es

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This episode is 12 minutes long.

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This episode was published on April 11, 2024.

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