230 Trauma, Reconnecting with your Inner Power & Knowing Your Self-Worth with Emmy Marie

Todays guest is Emmy Marie a Trauma Recovery Coach. Emmys mission is to help trauma survivors break cycles of shame, fear, and self-sabotage break out of the boxes that trauma put them in and find wholeness, joy, and radical self-acceptance.  *Trigger warning: Trauma Discussed on todays episode: -relationships -childhood trauma -behavioral patterns -emotions -PTSD -healing -coming home to self -letting go of our masks -belonging to self -creating a safe place within ourselves -honoring our masks -curiosity -fear -emotional needs -intentions -trauma -breaking patterns -codependency -knowing your worth Resoureces: Emmy Marie IG Emmy Marie Creating Ripples Podcast