230 - Twisted Tuesday: Starting a Cut After Cancer: The Surprising Truth About Food Noise, Discipline, and Doing Hard Things

from F* It! · host Amy Ledin

What happens when you're already happy with your body—but decide to pursue a new challenge anyway? In this honest Twisted Tuesday episode, Amy pulls back the curtain on starting a short-term cut for an upcoming photoshoot while continuing to navigate life as a long-term cancer survivor. She shares the reality of transitioning from maintenance calories into a calorie deficit, the unexpected return of food thoughts, the importance of meal structure, hydration, and mindset, and why choosing hard things can elevate every area of your life. Amy also discusses the difference between chronic dieting and strategic fat loss, how maintenance phases can reduce cravings and food obsession, and why self-love—not self-punishment—is the foundation of lasting transformation. Whether you're pursuing a fitness goal, working through a personal challenge, or simply trying to become your best self, this episode is packed with practical insights and powerful mindset lessons. Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.We’re not chasing perfect.We’re choosing anchored. If this episode resonated with you:Share it with someone who needs it.Leave a review.DM me on IG and tell me which lesson hit home. If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it! Follow me on Social Media:Amy on IG https://www.instagram.com/amy_ledin/Amy on Facebook https://www.facebook.com/curlsandwhey/Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoachingJoin Our Free Facebook Community https://www.facebook.com/groups/1504151319884719Resources: LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrainDownload My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-pageLean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60How To Create A Health Character https://youtu.be/0nqJ8KiPmq8The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3MDownload your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620 #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

What this episode covers

Amy shares why she's intentionally entering a short fat-loss phase despite being happy with her physique and continuing her cancer journey. She opens up about food noise, hunger, maintenance calories, mindset shifts, and why embracing hard challenges can reignite personal growth and self-confidence.

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230 - Twisted Tuesday: Starting a Cut After Cancer: The Surprising Truth About Food Noise, Discipline, and Doing Hard Things

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This episode was published on June 23, 2026.

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