#230 Why cant I do Random Yogasanas like Shirshasana by watching Youtube videos? Is there any harm?

In this video Isha Hatha Yoga teacher from Mumbai Omkar anna tells us the significance of doing Yogasanas in a particular sequence and not to do them randomly   Omkar anna contact details Instagram: https://www.instagram.com/omikamath/ Facebook: https://www.facebook.com/hatayogateacher Youtube: https://www.youtube.com/channel/UCcAe...  Email: [email protected]  Instagram: https://www.instagram.com/vaisu90/ Facebook page: https://www.facebook.com/innerenginee... Snapchat: @vaisu1990  Linkedin: vaisakh sabu  Twitter: @vaisakhsabu90   Private Fb group if you are struggling with practice or mental health issues and to support my work (PLEASE ANSWER ALL THE MEMBERSHIP QUESTIONS TO GET ACCESS): https://www.facebook.com/groups/3319910901402709/ My podcast link Anchor app: https://anchor.fm/vaisakh-sabu If you like my videos please support me by making a small contribution on Patreon at: https://www.patreon.com/vaisu90 Google pay: vaisakhsabu90@okicici