230.訓練要活得像人

from TriYang-鐵人三項、HYROX · host 楊志祥-勵志楊教授-麗緻羊叫獸

要訓練要先活得像人三餐吃飯時間固定、種類挑選(油、甜、假)的少一點、早點睡覺想看神仙打架騎慢一點：初113的建議贊助方案每月訂閱贊助-51元。 https://p.ecpay.com.tw/D5BEE2F 單筆收聽贊助-不限金額 https://p.ecpay.com.tw/B9C572A 互動方式 LINE@ 官方帳號，好友欄搜尋： @350esafo 志祥instagram https://www.instagram.com/olinexo99/ 志祥臉書粉絲專頁 https://www.facebook.com/TaiwanTriathleteYang/ Powered by Firstory Hosting

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230.訓練要活得像人

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