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Quote, being a minimalist means that you value yourself more than material things, Brian Gardner. We often think of minimalism as shedding away our external possessions and living with only the essentials. Certainly, this is very much part of it. But I'm learning the journey is not just external, it is also internal.
To experience true abundance from minimalism, it must start within. Just as some people accumulate things to create a false identity or pursue a mythical state of happiness, eliminating yourself of possessions without coming from a place of inward truth is short-sighted. They are disconnected. Living an abundant life derives from traveling a journey of intentional self-growth.
It's functioning through your true self to live a simple life. It's getting good at being simple. Self-simplicity becomes the clarity in which you find meaning. It's the removal of the unnecessary.
It's the discovery of what you value most. Self-simplicity is the intersection of self-care and minimalism. As you begin to focus on your inner self, minimalism becomes the byproduct. Here are five simple ways to live an abundant life through self-simplicity.
Number one, simplify your wardrobe. Two years ago, I adopted a minimalist wardrobe. A solid-colored t-shirt, jeans, and a pair of vans sums up my daily wardrobe year-round. It's the attire that I feel most like myself in.
Because of this minimalist approach, I'm able to eliminate unnecessary energy that gets put into what I wear. It spares me a few more minutes in the morning to sit at the table with my family for breakfast before we all head out the door. It results in one less source of stress and anxiety within my day. Number two, eliminate digital distractions.
As our mobile device is the bridge that connects us to the world, it's also the very thing that pulls us from living in the moment. For the past couple years, I've removed all notifications on my phone. It no longer is a constant distraction that pulls me from the present moment. One Saturday evening while my wife and son were gone, I had a sudden impulse to remove the TV from our main floor family room, the room where we spend most of our time.
Since then, our family has become much closer and our focus is no longer fragmented. We play more, we have spontaneous dance parties, we listen to music and sing together, we grab our own books and read, and we have quiet time together. I even began noticing glances at my watch would allow different levels of anxiety to creep in. My ego would spew off all the things I should be doing instead of what I was doing at that moment.
So, I no longer wear a watch. It's eliminated a feeding source for my ego and the anxiety that would creep in from wearing a watch has since subsided. Number three, focus on your art, not your job. Most people dislike getting up in the morning because of the job they have.
The unfortunate reality is we spend a third of our lives in the workplace, so why do we dudge through it working for the weekend? Changing your mindset in how you approach your job opens up life's abundance and no longer becomes a balancing act of work and life but becomes life itself. Remove yourself from the cog-like behaviors and pour your unique abilities into all that you do. Moving up in the morning a lot easier, the shift in mindset has transformed how I work.
Previously, my daily goal was working towards a promotion, a more prestigious title, and a larger paycheck. That's it. Since practicing self-care, office politics has become less attractive, the race up the corporate ladder no longer serves a purpose, and the prestigious titles are now just words. Focus on the difference you can make by the work only you can do.
New meaning will immediately arise. Number four, learn to say no to things. I used to feel like I had to say yes to everything, thinking that's what the path to success looked like. Sometimes these commitments and obligations I agreed to caused unnecessary stress and friction within my relationships, family, friends, colleagues.
The ability to say no provides space in my life to focus on the things I value most. It's not about being involved with everything but rather involving myself with the right things. Number five, embrace the mundane. It wasn't until I committed to traveling a journey of intentional self-growth that I discovered where life is really lived in the mundane.
Life is lived in those in-between moments where you often hurry past. It's in the car rides to daycare, standing in the grocery line with your son, reading to your kids before bedtime, or clearing off the dinner tables of family. It's all the things that are part of our days that we attend to gloss over. But these are the simple memories that last a lifetime.
These are the experiences that write our story and shape our lives. It's those simple things that matter and become the things we appreciate most. I didn't set out to become a minimalist, it was born through self-care and committing to travel a journey of intentional self-growth. But through self-simplicity, abundance was found.
We just listened to the post titled, Five Simple Ways to Live in Abundant Life Through Self-Simplicity by Eric Engs with BecomingMinimalist.com. Amazon presents Jeff versus Taco Truck Salsa. Whether it's Verde, Roja, or the Orange One. For Jeff, trying any salsa is like playing Russian roulette with a flamethrower.
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If they get Eric, a guest writer on Joshua Becker's site becoming minimalist, Eric created the Unless You Care Project, where he writes about a journey of intentional self-growth like this article. You can find that site at unlessyoucareproject.com. Embracing the mundane is something we talked about recently, about a week ago in episode 2298. That was an article titled The Fast Forward Effect, which talked about how we often feel like we want to fast forward through life when we're not feeling well, physically or emotionally, or even when we're bored.
And the author of that article, Alain Masikat referenced the movie, click, one that I've seen multiple times, because that's essentially what the movie is about. What would happen if we had the ability to skip over things like illness or boredom so we could focus on things that we think we want to focus on? Well, without spoiling the movie, it's not as glamorous as it seems. If we're able to learn how to embrace the mundane, as Eric said in this post, really our happiness in our day-to-day lives can completely change for the better.
To standing in line at the grocery store or sitting in traffic really have to be torturous is the act of standing or sitting really that bad, or is it all in our heads, in our perception of that activity? What exactly is it that we're upset about? There are countless ways to make those activities even slightly better, but even without making it better, it really should be a pretty neutral event. It's up to us to change our focus or our lens to make that experience more enjoyable.
So that, have an enjoyable day, not to mundane, of course, and I'll see you tomorrow on the Tuesday show where you're optimal life. I'll wait. Shh. Shh.
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