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#231 - 1 noite sem dormir prejudica ganhos musculares? episode artwork

EPISODE · Mar 29, 2022 · 6 MIN

#231 - 1 noite sem dormir prejudica ganhos musculares?

from Exercício Físico e Ciência · host Fabio Dominski

@fabiodominski  Gostou do podcast? Você vai gostar mais ainda desse livro! Livro Exercício Físico e Ciência: Fatos e mitos de Fábio Dominski https://www.amazon.com.br/dp/6586363187?ref=myi_title_dp Fonte: Lamon S, Morabito A, Arentson-Lantz E, Knowles O, Vincent GE, Condo D, Alexander SE, Garnham A, Paddon-Jones D, Aisbett B. The effect of acute sleep deprivation on skeletal muscle protein synthesis and the hormonal environment. Physiol Rep. 2021.

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#231 - 1 noite sem dormir prejudica ganhos musculares?

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