231. 5 procesów niepomocnego perfekcjonizmu (nowa wiosenn...

What this episode covers

Tematem 231. odcinka jest 5 procesów niepomocnego perfekcjonizmu. To kolejna część nowej, wiosennej serii, w której przyglądam się różnym obliczom perfekcjonizmu – tym razem skupiając się na tym, co w nim nie działa i jak może nam szkodzić. Odsłuchaj, by dowiedzieć się:Kiedy perfekcjonizm nie jest naszym sprzymierzeńcem?Z czym się wiąże niepomocny perfekcjonizm?Czy dobrze jest ustalać bardzo ambitne cele?Jak perfekcjonizm może odbijać się na zdrowiu psychicznym?Dlaczego nie musisz na nic “zasługiwać”?Czy sztywne zasady są dla nas dobre i pomagają nam w rozwoju?Po co nam normalizacja porażki?Co pomaga w radzeniu sobie z presją?Czy samokrytyka mobilizuje?Jak perfekcjonizm może zabijać kreatywność?Czy próba uniknięcia trudności i porażek za wszelką cenę jest dla nas dobra?Koniecznie daj mi znać, co zabierzesz dla siebie z tego odcinka! Wesprzyj mnie na Patronite, aby zyskać dostęp do bonusowych odcinków dostępnych wyłącznie dla Patronów: https://patronite.pl/mateuszbrela_psycholog

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Frequently Asked Questions

How long is this episode of Champions Way Podcast - O psychologii w sporcie?

This episode is 31 minutes long.

When was this Champions Way Podcast - O psychologii w sporcie episode published?

This episode was published on April 25, 2025.

What is this episode about?

Tematem 231. odcinka jest 5 procesów niepomocnego perfekcjonizmu. To kolejna część nowej, wiosennej serii, w której przyglądam się różnym obliczom perfekcjonizmu – tym razem skupiając się na tym, co w nim nie działa i jak może nam szkodzić....

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