231 - 5 Subtle Signs You Have Suppressed Anger That Needs to Be Released

I usually see women deal with their anger in one of two ways.  It’s typically either “I’ve got a hot temper and it’s often on full display” or it runs more along the “I’m pretty chill, but I might be suppressing some anger” camp.How do you deal with anger?No matter which camp you’re in, anger is a completely normal human emotion, and most of us have no idea how to release it in a healthy way.In today’s episode, I go through 5 subtle signs that you might be suppressing anger without realizing it. Some of these signs are surprising physical symptoms (like headaches and gut issues) and some are other emotions (like resentment and frustration) that are actually manifestations of suppressed anger. Listen in as we explore the roots of suppressed anger and how it can be showing up in your life in surprising ways. BOOK A FREE 30-MINUTE CALL WITH MICHELLEDOWNLOAD “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIESASK MICHELLE A QUESTION!FB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz