#231 Botox? Face Yoga? PRF?! Here’s What We’re Doing For Our Skin episode artwork

EPISODE · Jul 7, 2026 · 38 MIN

#231 Botox? Face Yoga? PRF?! Here’s What We’re Doing For Our Skin

from The Holistic Health Podcast · host Natalie K. Douglas & Amie Skilton

What happens when two naturopaths sit down to talk honestly about ageing, beauty standards, skin treatments… and the weird emotional tug-of-war that comes with all of it?This episode is part skincare chat, part existential crisis, part “girl, same.”We’re pulling back the curtain on what we’re actually doing for our skin right now — from red light therapy, face cupping, sunscreen and tretinoin… through to PRF under-eye treatments, skin needling, face yoga, and even the cosmetic procedure Amie is considering.And no, we will never gatekeep. FIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/Perimenopause Masterclass -https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Book a Free Assessment Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWOWebsite - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  PS: yes we are practitioners, but we’re not YOUR practitioners - it should go without saying but our episodes are not medical advice.

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What happens when two naturopaths sit down to talk honestly about ageing, beauty standards, skin treatments… and the weird emotional tug-of-war that comes with all of it? This episode is part skincare chat, part existential crisis, part “girl, same.” We’re pulling back the curtain on what we’re actually doing for our skin right now — from red light therapy, face cupping, sunscreen and tretinoin… through to PRF under-eye treatments, skin needling, face yoga, and even the cosmetic procedure Ami...

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#231 Botox? Face Yoga? PRF?! Here’s What We’re Doing For Our Skin

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