#231 Consolidating the knowledge (Emotions part 3: the three levels of emotional awareness, the emotional ‘ring of fire’, and emotional prosperity).

On my ongoing personal development journey, on Thursday's episodes, I now focus on consolidation. Repetition is the mother of all learning, they say. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests.⁣ I intend to distil and share this wisdom with you in a way that you’ll find something that clicks, something that inspires you to take action as a result. ⁣ We continue with the topic of emotions that started in episode #227. The three levels of emotional awareness, feeling your emotions through, sitting in the discomfort of the ‘ring of fire’ of our emotions, and emotional prosperity vs material prosperity.   I revisit 3 of the previous episodes and share the wisdom of my guests: Chris Marhefka (#136), Sayyedah Hassanali (#148), and Chris Barrow (#103). ⁣ ݆⁣ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:⁣ * The 3 levels of emotional awareness * Feeling our emotions through and letting them happen * The ‘ring of fire’: sitting in the discomfort of our emotions * Emotional prosperity vs material prosperity ⁣ ݆⁣ 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 𝗠𝗮𝘀𝘁𝗲𝗿𝘆 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗿𝘀 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆:⁣ If you have enjoyed this episode, you will find great value in my podcast’s supporters community. Here are some of the benefits you will get by joining: * You will gain access to exclusive content from me and my guests, specially tailored to your needs * You will have your questions answered in special Ask Me Anything episodes. * You will meet people who value personal development in our online meet-ups. * You will participate in my monthly mindset and accountability Mastermind group. bit.ly/pdmsupporter  ⁣ ݆⁣ 𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣ I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: agikeramidas.com⁣⁣ ⁣ #PersonalDevelopmentMastery⁣Send us a textSupport the showSubscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email---A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.To support the show, click here.