231. How to Negative Split Your Marathon

In this episode we speak with running coach Nadia Ruiz about how to do negative splits in your marathon. There is a whole lot that goes into this - and we can’t wait to share wiith you the insight we gained from our talk with Nadia.Links for today's episode:Nadia’s Instagram https://www.instagram.com/irongirlnadia/ Nadia’s Link Tree https://linktr.ee/irongirlnadiaBoston Running Show Discount code MRPWe are now on YOUTUBE:Youtube ⁠https://www.youtube.com/@RunningPodcast⁠ TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!Support our podcast and check out our RunSwag Tshirts·  Our website: ⁠⁠www.marathonrunningpodcast.com⁠⁠ ·  Our Instagram: ⁠@runningpodcast⁠·  Our Amazon Storefront: ⁠Amazon Storefront⁠·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠  ·  Youtube ⁠https://www.youtube.com/@RunningPodcast⁠Theme Song:––––––––––––––––––––––––––––––Night Out by LiQWYD / liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/liqwyd/night-out Music promoted by Audio Library • Night Out – LiQWYD (No Copyright Music) https://www.youtube.com/watch?v=tut9O8uaJho&t=13s ––––––––––––––––––––––––––––––