231. How to Negative Split Your Marathon

from Marathon Running Podcast by Marathon Journal

In this episode we speak with running coach Nadia Ruiz about how to do negative splits in your marathon. There is a whole lot that goes into this - and we can’t wait to share wiith you the insight we gained from our talk with Nadia.Links for today's episode:Nadia’s Instagram https://www.instagram.com/irongirlnadia/ Nadia’s Link Tree https://linktr.ee/irongirlnadiaBoston Running Show Discount code MRPWe are now on YOUTUBE:Youtube ⁠https://www.youtube.com/@RunningPodcast⁠ TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!Support our podcast and check out our RunSwag Tshirts· Our website: ⁠⁠www.marathonrunningpodcast.com⁠⁠ · Our Instagram: ⁠@runningpodcast⁠· Our Amazon Storefront: ⁠Amazon Storefront⁠· Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ · Youtube ⁠https://www.youtube.com/@RunningPodcast⁠Theme Song:––––––––––––––––––––––––––––––Night Out by LiQWYD / liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/liqwyd/night-out Music promoted by Audio Library • Night Out – LiQWYD (No Copyright Music) https://www.youtube.com/watch?v=tut9O8uaJho&t=13s ––––––––––––––––––––––––––––––

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