EPISODE · Aug 10, 2025 · 44 MIN
#231: How to Stop Comparison & Rebuild Your Identity w/ Dr. Adam Formal
from Move Your Mind with Nick Bracks
Do you ever feel like you’re constantly measuring yourself against other people, but just keep up?In this episode, I chat with Dr. Adam Formal about comparison, burnout, and how to rebuild your identity when life changes.He’s a clinical psychologist who’s worked with Olympic athletes, high performers, and people navigating major transitions, helping them find balance, purpose, and a way forward that actually lasts.TOPICS:Comparison as a motivator vs. a trapIdentity loss and transition after major life changesBuilding balance and purpose beyond performanceMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM DR ADAM: https://www.formaltherapy.com/ Hosted on Acast. See acast.com/privacy for more information.
What this episode covers
Do you ever feel like you’re constantly measuring yourself against other people, but just keep up?In this episode, I chat with Dr. Adam Formal about comparison, burnout, and how to rebuild your identity when life changes.He’s a clinical psychologist who’s worked with Olympic athletes, high performers, and people navigating major transitions, helping them find balance, purpose, and a way forward that actually lasts.TOPICS:Comparison as a motivator vs. a trapIdentity loss and transition after major life changesBuilding balance and purpose beyond performanceMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM DR ADAM: https://www.formaltherapy.com/ Hosted on Acast. See acast.com/privacy for more information.
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#231: How to Stop Comparison & Rebuild Your Identity w/ Dr. Adam Formal
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