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231. How to Stop “I Deserve This” Eating episode artwork

EPISODE · May 27, 2020 · 47 MIN

231. How to Stop “I Deserve This” Eating

from Truce with Food with Ali Shapiro, MSOD, CHHC · host Ali Shapiro, MS, CHHC

Since childhood, sugar has been used to reward us. Whether it was for being good for Dad or Grandma, reading books for Pizza Hut Pizza’s Book It or treating ourselves for losing weight, the “I deserve this” eating pattern is reinforced constantly.We will explore the root cause of this emotional eating pattern and how to overcome it. In this episode, we will discuss:The root cause stories that created this pattern in our culture, families and weight loss and healing approachesThe importance of “self-authoring” a new story (and what self-authoring is) so you can change these three reactions to stress How to prevent “busy boredom” and the need to unwind at the end of the day with sugarJoin us for Freedom From Cravings LIVE at https://alishapiro.com/freedom-from-cravings-live/ 

What this episode covers

Since childhood, sugar has been used to reward us. Whether it was for being good for Dad or Grandma, reading books for Pizza Hut Pizza’s Book It or treating ourselves for losing weight, the “I deserve this” eating pattern is reinforced constantly. We will explore the root cause of this emotional eating pattern and how to overcome it. In this episode, we will discuss: The root cause stories that created this pattern in our culture, families and weight loss and healing approaches The imp...

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231. How to Stop “I Deserve This” Eating

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Frequently Asked Questions

How long is this episode of Truce with Food with Ali Shapiro, MSOD, CHHC?

This episode is 47 minutes long.

When was this Truce with Food with Ali Shapiro, MSOD, CHHC episode published?

This episode was published on May 27, 2020.

What is this episode about?

Since childhood, sugar has been used to reward us. Whether it was for being good for Dad or Grandma, reading books for Pizza Hut Pizza’s Book It or treating ourselves for losing weight, the “I deserve this” eating pattern is reinforced constantly.We...

Can I download this Truce with Food with Ali Shapiro, MSOD, CHHC episode?

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