231. I See You, I Believe You: Heart Centered Therapy

What if the emotion you've been carrying had a shape — a color, a sound, a face? In this episode of The Practices, trained Heart Centered Therapy practitioner Mechelle Wingle guides listeners through a complete Heart Centered Therapy session in real time. Beginning with the arrival of a personal guide and moving through the full somatic protocol — from locating the emotion in the body, to giving it a shape, to looking into its eyes and saying I see you, I believe you — this episode goes places most podcasts never go. Find a quiet space, have a journal nearby, and allow yourself to be witnessed. Something in you has been waiting for this.Watch the video version in the wholeness library.Explore The Wholeness Library App FREE!Apple:https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠Android:https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetworkOn the web https://www.thewholenessnetwork.com/⁠Follow us⁠https://www.instagram.com/thewholenessnetwork/⁠⁠https://www.facebook.com/thewholenessnetwork⁠Leave us a message! tel:646-883-3350Information is intended for entertainment only