231| Is This One Thing Why Your Fat Loss Habits Keep Falling Apart?

Have you ever wondered why one trip, one bad week, or one schedule disruption can throw you off track for an entire month? You start strong, you're feeling great, and then... life happens. Suddenly you're back at square one, wondering what's wrong with you. Here's a little secret: nothing is wrong with you. In this episode, I'm sharing a story about a client who recently traveled out of the country, completely out of her routine, and bounced back in days instead of weeks. I asked her what was different this time, and her answer surprised me. We're talking all about consistency for moms today, and why it has way less to do with willpower than you've been told. If you've ever felt like you're the only one who can't seem to stick with anything, even when you do everything "right," this episode is for you. I'm also sharing a parenting story that has nothing to do with fitness on the surface, but it taught me more about consistency in a way I haven't thought about it before. Plus, I'll leave you with one simple action item you can try this week, no apps, no new programs, no Tupperware required. If you're tired of starting over and ready for something different, you're going to want to hear this one. -Rachel Next Steps: Free 100-Gram Protein Cheat Sheet  Book a Free Discovery Call to learn about the Fat Loss Formula Coaching Program