231. It’s Time to Stop Putting Yourself Last with Heather Dumas

As moms we are masters of putting everyone else's needs above our own. In this episode we’re not only diving into WHY we do this as moms and HOW to design a strategy that works for you to prioritize your needs. Sometimes it’s not learning how to juggle, rather having the awareness of what ball to set down.  Connect with Heather on Instagram @hdtransformations Visit her Website here. Also check out the Lifestyle Quiz here. I would love to hear your biggest takeaways! Connect with me in the DM’s over on Instagram @amytraugh Join us for our free weekly networking event, Coffee Talk, every Monday at 12:30 EST. Click here for details.