231. Meditation Mondays: Quiet the Overthinking Mind - David Gandelman

David Gandelman is a spiritual teacher, author, and guide, whose mission is to awaken souls on their path of growing into being human, and living an enlightened, purpose-driven life. He is the founder of the Meditation School app, and host of the Meditation School, Energy Matters, and Grounded Sleep podcasts. And his meditations have been streamed millions of times. He has taught at Cornell University, NBC Universal, SAP, and numerous other organizations. David holds a B.A. in Western philosophy from Rutgers University, which combined with his studies in Eastern spiritual traditions living in the Himalayas, as well as his experience as the director of a school for intuitive development and mysticism in Hawaii, informs a teaching style that connects energetic experience, ancient wisdom traditions, and humor in order to create a safe atmosphere for people interested in learning to meditate and develop into their potential. Resources: Meditation Teacher Training Other episodes you'll enjoy: 179. The 7 Energies of the Soul - David Gandelman 207. The Enlightenment Project - Jonathan Robinson 189. Extraordinary Visit Inside Mt. Shasta Pt 1 - Lowell Johnson Support the show:     Komuso Breathing Tool: Enter code KARAGOODWIN15 for 15% off BestMade Natural Products: Enter code Kara10% to receive 10% off your order Viori Shampoo and Conditioner Bars: Enter code KARA for 10% off LelayLouisa Jewelry: Enter code KARA for 50% off Visit my sponsors page to see all deals on things I love and support the show! Connect with me: [email protected] www.karagoodwin.com