231. My Training Philosophy

Lift heavy. Progress almost every week. Follow an intentional program that aligns with your shape goals.That is my high level training philosophy. But what does that actually mean?In this episode, I'm breaking down exactly how I approach training for women who want to look like they lift weights.We'll cover:• What makes a training program effective for muscle growth (not just burning calories)• Why the same exercises should repeat week after week• The ideal rep ranges, sets, and exercise selection for building muscle• The biggest mistakes keeping women from seeing results in the gym• How heavy you actually need to lift• Why progressive overload is non-negotiable• The difference between having good form and truly executing a movement well• How to know if your training is actually workingIf you've ever wondered whether you're doing the right workouts, using the right weights, or making progress as efficiently as possible, this episode is for you. LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist