231. Part 3: HIGH Performance Training & Intensity for the AGING ATHLETE | Joe Friel

from Secrets From The Saddle: All things Cycling PODCAST

Super exciting 3 Part Series with JOE FRIEL breaking down one of his most popular training books - FAST AFTER 50. In Part 3 we talk about HIGH-performance Training & Intensity and how important they are to sustaining, maintaining and building hi-performance in athletes over 50.

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This episode was published on May 24, 2022.

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