231: Sensory Strategies for Self-Regulation, with Rachel Harrington, COTA/L, AC and Jessica Hill, COTA/L

Everyone has eight senses — the five we know commonly, which are our “far” senses, and the three additional senses that are our “near” senses. The three additional senses of vestibular, proprioceptive, and interoception are vitally important to regulation.   In this episode, I’m joined by occupational therapists, Rachel Harrington and Jessica Hill, hosts of the All Things Sensory podcast. Listen in to learn about the three “near” senses, how to put on your sensory goggles to decode behavior and help your kids regulate, and many tools and activities for the different sensory areas.Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.