231 Setting your 2026 goals: how to set sustainable goals and live with more intention this year episode artwork

EPISODE · Jan 5, 2026 · 25 MIN

231 Setting your 2026 goals: how to set sustainable goals and live with more intention this year

from Busy Woman's Guide to Wellbeing

If you’re thinking about your 2026 goals right now - instead of diving straight into the temptation of hustle, restriction and unrealistic expectations…we’re going to get intentional! That means sustainable goal setting, sustainable habits and starting to live with more intention. In other words - creating your 2026 goals in a way that honours your energy, works with your nervous system, and finally stops the cycle of huge January overhauls that burn you out by February.I’ll share how to choose your “north star” and how to lean into identity based goal setting, as well as talking you through my very own EDIT Goal Setting Method. So we can create the life upgrades that finally banish all or nothing thinking and lead to long term change.Your key takeaways:Why traditional New Year goals have failed you and what to do differently.How to choose a “North Star” feeling to anchor every decision you make this year.The power of identity-led behaviour change (and why discipline isn’t the missing piece).How to use the EDIT Goal Method to simplify your life and create sustainable NEXT STEPS:Share this episode with a friendListen to next: Episode 230 - A New Way To Step Into 2026: Choosing Your North StarRESOURCES:Work with me: www.lifeeditcoaching.comInstagram: @lifeeditwithalix

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