231: Stop Stress Eating

Ever find yourself standing in the pantry or mindlessly eating leftover cold pizza, or peanut butter straight from the tub when you're stressed? If so, you're not alone. It's frustrating, and the answer is not found in a diet plan, or with the well-intended advice to have a cup of tea instead.  "O…. I just have tea instead of cold leftover pizza and Oreo cookies… I never knew!" said no one ever. Join me for some real talk about STRESS EATING. Why we do it, and most importantly, what to do to STOP the cycle. Press play and let's go! When you're ready to take the next step, here's how I can help. ⭐️  Join the FREE 5 Day Diet Makeover for Women Over 50. for the details and to save your spot: www.5daydietmakeover.com  We kick things off on April 12! ⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com ⭐️ Join the Fit + Vibrant Women Facebook Community! ⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.