231: The Opposite of Being Triggered - What Truly Lights You Up?

We spend so much time talking about what annoys us, triggers us, or drains our energy. But what about the opposite? In this episode, Rosie and Roula flip the script and talk about what actually lights them up, from dancing in packed bars and laughing until it hurts, to building things with purpose, saving money, music that transports you back in time, and those quiet moments that make you feel grounded and alive. It’s reflective, funny, slightly chaotic, and a reminder that joy doesn’t always look the same for everyone.Topics coveredWhat lights you up versus what drains youWhy joy looks different for different personalitiesDancing, music, laughter and feeling alivePurpose, projects, and finding meaning in small momentsWhat genuinely lights you up right now, and when was the last time you gave yourself space for it?Related episodes34: How Music Triggers Memories and Emotions172: What Ticks You Off? Personal Triggers & Fake Nails Confessions227: What To Do When the People You Trust Weaponise Your Vulnerability --------------------☕️ Buy us a coffee!🎙️ Send us a voice message🛍️ Buy some Rosie and Roula merch!--------------------⭐️ Leave us a review▶️ Follow us on Instagram and TikTok🎞️ Subscribe to our YouTube channel--------------------🎧 Check out Roula's podcast🎧 Check out Rosie's podcast