#231 - This Simple Breathing Trick Can Change Your Life | Spencer Delisle

In episode 231 of The Johnny Rogers Show, I sit down with Spencer Delisle, President of the Art of Living Foundation in Canada. We dive into the idea of “self” and how breathwork can be a powerful tool for reducing stress, healing trauma, and staying present. Spencer shares his journey from biochemistry to global humanitarian work, along with practical techniques like Sudarshan Kriya and a simple “straw breath” you can try immediately. This episode is a deep but practical look at how mastering your inner world can unlock clarity, creativity, and calm. A FREE way to support the show is by subscribing to ⁠⁠The Johnny Rogers Show⁠⁠ on YouTube-🚨 NEW EBOOK ALERT!After 200+ interviews on The Johnny Rogers Show, I’ve taken the 5 biggest life lessons and turned them into one powerful little book.💥Available NOW for ONLY $7, Check it out -⁠ https://thejohnnyrogers.gumroad.com/l/micdupmindset⁠-🎥 Transform your long-form videos into engaging shorts with OpusClip—the #1 video clipping tool! Create and publish content across all social platforms with just one click. Try it now and take your content to the next level: https://www.opus.pro/?via=johnnyrogers-If you enjoyed today's guest, be sure to reach out and let them know:https://www.instagram.com/spencerdelisle/ https://www.artofliving.org/ -Reach out in the comments below or find me on social media:https://www.instagram.com/thejohnnyrogersshow/https://www.twitter.com/TheJohnnyRogers https://www.tiktok.com/@johnnylatenight -👕 Represent the show in style with our cool merch line: https://rdbl.co/3CuKoM4