231 - Your Food Tracking App Is Lying To You

from F* It! · host Amy Ledin

What We Cover Why AI photo scanning apps struggle with portion estimation… even when they correctly identify the food The crowdsourced database problem in apps like MyFitnessPal and why it introduces 15-30% calorie variance The hidden calorie problem that no photo can detect (oils, sauces, cooking fats) Why Lean Bodies Consulting built its own USDA-sourced food substitution calculator, and why that matters The unglamorous truth: a food scale and a verified database still beats every AI app on the market Research Referenced Li et al. (2024). Evaluating the Quality and Comparative Validity of Manual Food Logging and Artificial Intelligence-Enabled Food Image Recognition in Apps for Nutrition Care. Nutrients, 16(15), 2573. University of Sydney. https://pubmed.ncbi.nlm.nih.gov/39125452/ Links Mentioned LBC Free Food Substitution Calculator https://leanbodiesconsulting.com/food-calculator/ Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.We’re not chasing perfect.We’re choosing anchored. If this episode resonated with you:Share it with someone who needs it.Leave a review.DM me on IG and tell me which lesson hit home. If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it! Follow me on Social Media:Amy on IG https://www.instagram.com/amy_ledin/Amy on Facebook https://www.facebook.com/curlsandwhey/Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoachingJoin Our Free Facebook Community https://www.facebook.com/groups/1504151319884719Resources: LBC Food Calculator: https://leanbodiesconsulting.com/food-calculator/Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrainDownload My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-pageLean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60How To Create A Health Character https://youtu.be/0nqJ8KiPmq8The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3MDownload your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620 #5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

What this episode covers

In this episode, Amy breaks down why AI food tracking apps are not as accurate as they are marketed to be… and why going back to basics is still the most reliable method for women who actually want to move the needle.

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231 - Your Food Tracking App Is Lying To You

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This episode was published on June 25, 2026.

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