EPISODE · Nov 17, 2025 · 44 MIN
2313 - Should You Use Body Weight to Track Progress?
from The C3Method Podcast · host Robert Polenik
In today's podcast I explain when and why I use body weight as a marker of progress for various client examples with the intent to teach you when and why, and if, you should use body weight to track your progress!
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2313 - Should You Use Body Weight to Track Progress?
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