#232 5 Reminders When You’re on the Receiving End of Rage

When anger escalates into rage, it can leave you feeling unsettled long after the moment has passed. In this episode, I share five steady reminders for women who have found themselves on the receiving end of someone else’s intensity. This conversation isn’t about managing another person’s emotions or assigning blame. It’s about validating your experience, honoring your nervous system’s response, and staying connected to yourself when conflict stops feeling contained. - - - - - - - - - - - - Want that chapter checklist just Click Here! Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at [email protected] If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"