232. {Bite-Sized Episode} Gaining Weight & Not Sure Why?

Few things are as frustrating as seeing the scale go up - especially when you're trying to make it go down (or stay the same). Odds are, nothing has changed drastically to cause you to put on a few pounds - it's probably not a major medical or hormonal issue, and it's certainly not that you're too old and this is just how things are now. On this episode, I'm sharing what to do if the scale is creeping up so that it doesn't send you into a tailspin. You'll learn how to differentiate between short term fluctuations and actual fat gain, and what to do if you're experiencing the latter so you can turn things around. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant