#232 | Design Your Day w/ Casey Greenawalt

from Three Words · host Dr. Michael Brown

The most devastating realization in life is that we are not becoming the people we’ve dreamed to become. This week, Dr. Michael Brown revisits a conversation with Casey Greenawalt where they introduce a practice that could guarantee a life well lived.

Episode metadata supplied by the publisher feed · Published Mar 23, 2026

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#232 | Design Your Day w/ Casey Greenawalt

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U Rising University of Utah At the University of Utah, we have a saying: Imagine, then do. On U Rising, you’ll hear stories from our faculty, staff and students that bring those words to life. We'll share inspiring, innovative and impactful initiatives that are benefitting our community and the world. U Rising is hosted by Chris Nelson and Julie Kiefer.Chris, who has more than 26 years of experience in higher education and academic health care, is the chief university relations officer and secretary to the university. He has served six university presidents and dozens of senior leaders in health care and higher education, creating and executing strategies to help health care and higher education organizations advance their brand and philanthropic goals. He has bachelor of science degrees in political science and broadcast journalism and a master of public administration, all from the University of Utah. Julie is the associate director of science communications at University of Uta

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