232. Fueling Performance: Nutrition Insights for Runners | Bec Haslam (Sports Dietitian, PhD)

232. Fuelling Performance: Nutrition Insights for Runners | Bec Haslam (Sports Dietitian, PhD)Today on the Stronger Stride podcast, we’re joined by Bec Haslam — sports dietitian, PhD in human physiology, and founder of Nutrient Nation — to unpack one of the most misunderstood (and under-fuelled) areas of endurance sport: nutrition.Beck shares her journey into dietetics and sports nutrition, and explains why what you eat every day matters just as much — if not more — than what you do on race day. From pre-training fuel and carbohydrates to hydration, immune function, and fad diets, this episode is packed with practical, evidence-based advice for runners of all levels.We discuss:• Why nutrition is the second most important factor for race-day performance (after training)• How to start fuelling before training — even if you “can’t eat before runs”• Common mistakes runners make with carbs, hydration, and meal timing• The risks of eliminating food groups and restrictive diet trends• Under-fuelling, illness, and the link between nutrition and immune function• Hydration and electrolyte balance for endurance athletesWhether you’re training for your first event or deep into endurance performance, this episode will help you rethink how you fuel — not just for racing, but for long-term health and consistency.Sound bites:“Start small with pre-training nutrition.”“Nutrition is the second most important factor for race day.”“Under-fuelling increases the risk of getting sick.”Follow Us:Instagram: ⁠@strongerstride⁠ | ⁠@lydia_mckay⁠YouTube: ⁠Watch on YouTube⁠ https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WAFind Bec here:⁠@nutrientnation⁠Discount Codes:TAILWINDSTRONG – 15% off Tailwind NutritionSTRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha SunscreenThanks for tuning in!TSSP x