232: How to Make Exercise Work For You and Reduce Your Stress - Lawyers Emotional Intelligence Book Club

Come along on this daily journey with Chicago attorney Dave Scriven-Young to discover key principles in the areas of marketing, sales, and leadership.   This episode contains audio from last night's episode of the Lawyers Emotional Intelligence Book Club, which continued a discussion of Dr. Rangan Chatterjee’s book, The Stress Solution.  My guest was Atlanta attorney and wellness coach, LaKeisha Randall.  We discussed how exercise can reduce stress and how we should change our workouts to align with our schedule, well-being, and stress level.  You can also join me live every Wednesday night at 7 pm central for the Lawyers Emotional Intelligence Book Club at https://www.facebook.com/LawyersEQ. Join me every day for this podcast covering leadership, marketing, and sales skills for lawyers. Be a part of the discussion!  You can leave me a voicemail by going to https://anchor.fm/attorneydsy and hitting the “message" button.   You can of course also send me your question or comments on social: Twitter: Twitter.com/AttorneyDSY Facebook: Facebook.com/AttorneyDSY Instagram: www.instagram.com/AttorneyDSY LinkedIn: https://www.linkedin.com/in/dscrivenyoung/ YouTube: Youtube.com/ILEnvLawBlog If you need an attorney or want to refer a case, you can contact me at (312) 239-9722 or [email protected].  Check out my website: https://www.pecklaw.com/attorney/david-j-scriven-young/. We provide free consultations.  Thanks for listening! Be sure to tune in tomorrow.