232. Learning to Stop at Enough (Even When It Tastes Good)

Stopping at enough can feel harder than starting. When food tastes good, scarcity and emotional urgency take over. In this episode, Kara explains why dieting created panic around stopping and how to rebuild safety around food choices. You’ll learn: Why scarcity drives overeating The difference between restriction and stopping How emotions influence fullness A practical way to feel safe leaving food How to reduce urgency without strict rules Key Takeaways Scarcity thinking increases overeating • Stopping is not restriction • Emotional regulation impacts portions • Safety lowers food urgency • Support builds confidence