#232 Listener Q&A Pregnancy constipation, dandruff and which redlight I use with Christa Biegler, RD

Send us Fan MailINTRO: This week on The Less Stressed Life Podcast,  I'm trying out something new. In this short ten-minute episode, I'm answering questions that I've gotten from our listeners. If you've got a question you'd like to answer you can submit them via Instagram DM or over at our website: www.christabiegler.com via the Speakpipe widget.LISTENER Q/A:Which redlight do you use? (1:18)Itchy Scalp with Dandruff - Any thoughts of what's going on? (2:48)What are some pregnancy-safe constipation recommendations? (4:30)CHRISTA SHARED HELPFUL TIPS ON:Basic Principle of red light therapyRed Light Therapy Product RecommendationBest Use Case for Red Light TherapyRoot Cause of DandruffHow to address the root cause of Dandruff & product recommendations.Cause of Constipation in PregnancyConstipation Tips & Tricks to move your bowelsWHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.