232. Największy błąd perfekcjonistów (nowa wiosenna seria...

What this episode covers

W 232. odcinku mojego podcastu opowiadam o błędzie, który często popełniamy, gdy pracujemy nad zmniejszeniem perfekcjonizmu. Wyjaśniam, dlaczego walka z własnymi myślami utrudnia, a nie wspiera zmiany. Tym samym kontynuuję wiosenną serię odcinków o perfekcjonizmie. Odsłuchaj, aby dowiedzieć się:Dlaczego nie warto walczyć ze sobą i swoimi myślami?Jakie podejście do zmian naprawdę działa?Czym jest gotowość i jak może wyglądać w naszym życiu?Co to jest Terapia akceptacji i zaangażowania i w jaki sposób można wykorzystywać jej narzędzia na co dzień?Czym jest iluzja kontroli?Czego nie możemy kontrolować w swoim życiu, a na co mamy wpływ?Jak odpuszczenie pomaga radzić sobie z perfekcjonizmem?Koniecznie daj mi znać, co zabierzesz dla siebie z tego odcinka! Wesprzyj mnie na Patronite, aby zyskać dostęp do bonusowych odcinków dostępnych wyłącznie dla Patronów: https://patronite.pl/mateuszbrela_psycholog

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Frequently Asked Questions

How long is this episode of Champions Way Podcast - O psychologii w sporcie?

This episode is 30 minutes long.

When was this Champions Way Podcast - O psychologii w sporcie episode published?

This episode was published on May 2, 2025.

What is this episode about?

W 232. odcinku mojego podcastu opowiadam o błędzie, który często popełniamy, gdy pracujemy nad zmniejszeniem perfekcjonizmu. Wyjaśniam, dlaczego walka z własnymi myślami utrudnia, a nie wspiera zmiany. Tym samym kontynuuję wiosenną serię odcinków o...

Can I download this Champions Way Podcast - O psychologii w sporcie episode?

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