232 - Nutrition - Intermittent Fasting, Gut Health and Performance

Finishing off this week's Topic around Nutrition.  Today on the Sound of Movement Podcast we tell you our thoughts and experiences with Intermittent Fasting, and what we recommend for better Gut Health and Performance. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live-stream our SOM podcasts so you can interact. Today kicked off our nutrition series by revealing the five laws of a great diet. 2. Join Our Flagship UMS Online Coaching Program The only program that develops a true balance of strength, flexibility, and fitness to unleash your inner athlete and transform your body. 3. Grab Our Next Weekend Flash Sale Offer On Friday This week we will be offering one of our super popular stretching routines—for an extremely limited time at a massive discount - be ready!