#232 Order, Chaos & Balance with Sean Cole

We are joined by Sean Cole; former Physical Trainer in the Royal Navy, owner of SC Vital Fitness & Co-Director of Balance Wellness Club (both in Portsmouth, UK) & mentor to Gym Owners & Personal Trainers. We discuss Sean's time in the Navy & his transition back into civilian life. His journey as a business owner & his own health & fitness path. We also talk about alcohol, the physical & emotional impact of it & how through a combination of sobriety, contrast therapy & breath-work Sean is truly living an authentic life in his 50s. An honest & thought provoking conversation.